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Mindful Body Revolution- Personal Coaching

Do you need a mindful body revolution? Like, how about the whole package? Do you want to reach your fitness & nutrition goals while shifting your mindset to reach those goals? Do you need compassion, support and flexibility in your accountability partner?

This virtual journey provides a mutual commitment of support and accountability during your journey to well-being. Each step matters! I will not push, pull or drag you. I will instead challenge the way you THINK and DO, while affirming that you have everything it takes to obtain what you are seeking.

Expect to evolve your food and exercise behaviors, sleep patterns and other practices that promote self awareness and self respect.

I’m all in, are you? I request  a minimum of  6 weeks to do our work. Once a week consultation are made as we go. You will receive:

  1. Clear and practical coaching
  2. Accountability
  3. Nutrition assessments, goals, and plans.
  4. Recipes, food healing education, fitness education, mindfulness practices education!
  5. Fitness programs for your home gym or local facility.
  6. Me! I’ll be your life coach! A trusted advisor to help you make decisions, set and reach goals, or deal with problems along the way!
  7. 30-50 minute sessions via phone or facetime.

$950 individuals

$1250 couples

 

Contact me to get started! evolvehealthy@yahoo.com