A Mindfulness Guide to Food & Body Liberation
Evolve Healthy is a 7-phased mindfulness guide that supports conscious action specific to NUTRITION, EXERCISE, SLEEP, STRESS MANAGEMENT, & BODY CONFIDENCE. Read more
“Need a book for the foodie, food-addicted or food-confused in your life!?! As much as I know about a clean diet, food medicine and movement, I found myself delighted and challenged by Evolve Healthy. You may know a LOT, but there’s always room to learn MORE-I certainly did!
This book is a wonderful tool for ANYONE that has ever struggled with food.
Maybe you’ve wrestled with your body image;
maybe you’ve wrestled with your weight.
Maybe you’ve struggled with knowing how to balance what’s on your plate; maybe you’ve never really known what you need to eat when trying to perform at your peek. This book can assist you. Find personal experience, educated instruction, informative data, challenging questions to cultivate self-awareness, playful practices and mindful exercise. Get to the root of your issues and find liberation!
This isn’t an encyclopedia of a book, so do not fret; it’s efficient format will allow you to easily work your way towards a more mindful approach to food and movement. Wanna know what’s even BETTER!? Evolve Healthy as designed to be a tool you can use on your own OR with others! Perfect for a small group or book club!!!” ~ April Jones, LMT/Herbalist