Name: Danielle Fryer, RDN, CSCS Business Name and Title: The Country Club at DC Ranch. Director of Health & Fitness Instagram: @daniellefryer What is your specialty? Nutrition, Strength Training, Yoga and Meditation How long have you been doing this and how did you get your start? I have been a fitness professional for 24 years […] More >

Happy new rear, everyone! Let’s talk about health strategies that work for long term, shall we? What is it that you need to change your behavior, to reflect what you say you want to accomplish? What it is that you are willing to do to make that happen? What will happen if you don’t accomplish […] More >